On The Road

Ride Like a Rookie, Suffer Like You Mean It - 99km of wind, waffles (well, toast), and beginner shit done on purpose

We flipped the route, braved 55km/h winds, and rode 99km with zero expectations. No donuts, no regrets—just chaos, clarity, and a sunset worth riding for.

Mind Over Miles

Back to the Part Where You Don’t Know Shit

Not knowing used to be terrifying. Now it feels like freedom. This one’s about the beauty of starting over.

News & Updates

Why We’re Restarting: Our Move from Substack to Ghost

We’re hitting restart. Leaving Substack behind, we’re moving to Ghost for more freedom to share our stories and push ourselves further. It’s time to get back to writing, connecting, and finishing the Vestkystruten diaries. A fresh start is exactly what we need.

Not A Superhero

When Life Says “Nope”

Setbacks suck, but giving up isn’t an option. After an ankle injury, COVID, and struggling with indoor training, I’m finally getting back on the bike. Tomorrow, it’s fresh air, gravel, and shaking off the frustration. It won’t be fast, but it’ll be forward—and that’s what matters.

On The Road

Vestkystruten 2k24 - Day 3: Bunkers, Beaches, and the Winds of Agger

Brutal winds, endless roads, and a surprise fan encounter—Day 3 was a test of patience and endurance. We learned that sometimes the best move is knowing when to stop.

Not A Superhero

Riding Out the Lows

Ankle injuries, lost fitness, and way too much couch time—this setback isn’t fun, but maybe that’s the point. Strength isn’t just pushing through; sometimes it’s knowing when to step back. What setbacks have you faced, and how did you get through them? Let’s talk.

Bikepacking

Vestkystruten 2k24 - Day 2: From Sunrise Bliss to Thunderstorm Anxiety

From golden sunrise to sweltering heat, Day 2 tested us in every way—mechanical mishaps, exhaustion, and a storm looming over our route. A last-minute cabin saved us from a sleepless, anxiety-ridden night, proving that sometimes the best adventure move is knowing when to change plans.

Bikepacking

Vestkystruten 2k24 - Day 1: Embracing Chaos on Gravel & Trains

Day 1 tested our flexibility—crowded trains, brutal heat, and a last-minute route change. Skipping Ribe led to a better plan, and a less-than-ideal shelter still felt like a win. Bikepacking isn’t about perfection; it’s about rolling with the unexpected and finding joy in the ride.

Bikepacking

Why We Ride: Chasing Freedom on Denmark’s Wild West Coast

Every adventure starts with a question: why? For us, it’s about freedom, exploration, and pushing our limits—both physically and mentally. This time, we’re taking it further, riding Denmark’s Vestkystruten and back to Hamburg. 1,200 km of wind, gravel, and adventure. Let’s ride.

Not A Superhero

When Plans Get Twisted (Like My Ankle)

Big plans, unexpected twists—this summer hasn’t gone as planned. A bad ankle sprain has me off the bike, but I’m trying to roll with it. Frustrating? Hell yeah. But maybe setbacks are just detours with better stories. Got tips for dealing with setbacks? Hit me up—I could use a good laugh.

Not A Superhero

Finding Balance

1100km, a sore butt, and some questionable recovery habits—bikepacking had its highs and lows. Back home, I’ve barely moved all week, but I’m working on being kinder to myself. Small steps still count. Ready to get back on the bike next week—who’s with me?

Not A Superhero

Northbound - About Disconnection and Reconnection

Jana and I are craving freedom again—so we’re heading back to Denmark for 1200km of bikepacking. No strict plans, just open roads, unpredictable weather, and a much-needed reset. It’s time to disconnect, reconnect, and embrace the adventure.

Not A Superhero

From Data Dives to Bikepacking Dreams

This week, I dove deep into my new Withings Body Scan obsession, battled knee pain, and geared up for our upcoming 1200km bikepacking adventure. Between tech insights, training struggles, and last-minute trip prep, it's been a ride already—let’s unpack it!

Not A Superhero

Facing the Challenge of Change

Hey everyone, Björn here, with another update on my journey to better health and well-being. Let me start by being honest—this journey is tough. Like, 'trying to ride a bike up a mountain in a hurricane' tough. One of the most significant challenges I've faced

Not A Superhero

Breaking Barriers - From Pandemic Fears to Conquering a 95km Challenge

Overcoming Pandemic Fears, Sedentary Habits, and a 95km Challenge

Not A Superhero

A Moment in Time: The Day Everything Changed

April 10, 2007, was supposed to be a triumphant end to our European tour with Hoods Up. Instead, it became one of the hardest days of my life. A phone call shattered everything—my father had passed away. Through music, friendship, and raw emotion, I found a way to keep moving forward.

Not A Superhero

Not a Superhero: Pedaling Towards Change

I'm Björn, a photographer from Hamburg, fueled by cycling and adventure. Inspired by my late father’s health struggles, Not a Superhero is my mission to improve fitness, mental well-being, and heart health. Join me for honest reflections, cycling adventures, and balanced vegan living.

Not A Superhero

NOT A SUPERHERO - My Journey to Better Health and Well-being

Hey everyone, I’m excited to share something deeply personal and important to me – my new project, "Not a Superhero." This journey is about transforming my health, both physically and mentally. Here’s why I’m doing this, what it means to me, and how I hope it

On The Road

Redefining Adventure

Discover a new perspective on adventure with our latest blog post, 'Beyond Epic Journeys: Embracing the Small Adventures in Life.' This thought-provoking piece invites readers on a personal exploration, challenging the Instagram-fueled notion that adventure is only about grand escapades. We delve in

Beyond the Route

Riding into 2024: Embracing Growth, Community, and Mindful Adventures

Join us in 2024 for a year of growth, community, and mindful cycling adventures. Embrace personal development, empowering initiatives like EVERYbody Rides, and discover our balanced approach to fitness and media consumption. Explore new destinations and share in our journey of authenticity and conne

Through the Lens

Through Our Lens: A Snowy Day at the UCI 2023 Masters Cyclocross World ChampionshipS

Discover the thrill of cyclocross photography in our latest blog post: 'Through Our Lens: A Snowy Day at the UCI 2023 Masters Cyclocross World Championships.' Join us as we navigate the challenges of sports photography in Hamburg’s snowy landscape. Experience the intensity of the UCI Cyclocross Worl

Mind Over Miles

Ride Together: The Joy of Cycling With Your Partner

Cycling together isn’t just about the ride—it’s the inside jokes on climbs, the unspoken support when one struggles, and the perfectly timed snack breaks. It’s about growing together, embracing the headwinds, and making every wrong turn part of the adventure.

Mind Over Miles

Endless Summers

Time used to stretch endlessly, but now it slips through our fingers—except when we ride. A week off the grind, chasing freedom on two wheels, brought back that childhood feeling of endless summers. But why does it have to end? Maybe it’s time to redefine what a life well-lived really means.

Beyond the Route

Time for Change

Inclusivity in cycling isn’t just about gender or body type—age plays a role too. This week, we dive into ageism in the sport, recap our latest EVERYbody ride, and wrestle with the work-life balance struggle. Plus, we’ve got a gear update and a new Strava group for you to join.

Mind Over Miles

Beyond the Distance: Unraveling a Cyclist’s 600 km Redemption Journey

After months of struggle post-Covid, hitting 600 km in a month felt like more than just numbers—it was a lesson in patience, resilience, and redefining success. Cycling isn't about stats; it’s about the freedom, the struggle, and the joy of just riding.